This weekend’s classes…Friday 9/8-9/10

Due to popular requests, Sunday had been added to our schedule!!!  Kids are 1-2.  Adults are 2-3.  Just like we do on Saturday.

What this means is that students can potentially get their next ranks 50% faster.  If they get to every class.

More days (potentially Monday) could be added soon.

Friday we will run a lap, do burpees, then I’ll throw a few challenges on the ropes course.  After that, spin kicks!  Forever!  All weekend!

Saturday will get more advanced.  We’ll gradually work up to jump spins on Sunday.  I know some of you can do it already, but we can make it look much better.

We don’t have “The Cheese” anymore, but we do have a huge ball I’ll be bringing.  Good for kicking, throwing, attacking…  You guys can name it!


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