Due to popular requests, Sunday had been added to our schedule!!! Kids are 1-2. Adults are 2-3. Just like we do on Saturday.
What this means is that students can potentially get their next ranks 50% faster. If they get to every class.
More days (potentially Monday) could be added soon.
Friday we will run a lap, do burpees, then I’ll throw a few challenges on the ropes course. After that, spin kicks! Forever! All weekend!
Saturday will get more advanced. We’ll gradually work up to jump spins on Sunday. I know some of you can do it already, but we can make it look much better.
We don’t have “The Cheese” anymore, but we do have a huge ball I’ll be bringing. Good for kicking, throwing, attacking… You guys can name it!