Friday 8-31 and Saturday 9-1 classes

Hurricanes are terrible.  Luckily all we have to deal with is a little rain and thunder.


Parents, fels naptha is excellent at removing mud and grass stains.

Students, friday, we will be doing a lot of core stuff!  I noticed a lot of our students need to brush up on their core strength and cardio!  Situps, wall climbs, pull ups, leg ups.  We will kick a lot as well!

Be prepared… rain makes metal surfaces very slippery.  Be aware of the surface you walk/run on and make sure to tread carefully.  Also, rain makes everything harder to do.


Saturday, we will do cardio, lots of it.  This will involve running and fighting!

Remember, rain happens.  Soldiers, super heroes, and martial artists don’t stop practicing because they don’t like rain.

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