Friday 7/21 and Saturdat 7/22 classes

Friday will be an arm day with handstands, front kicks into hand stands, and extra challenges for those with the best balance.  Punches, burpees, and general arm jelliness with knife hand strikes and blocks.

Saturday we will be doing a lot of legs.  High jumps, squats, knee strikes and kicks.  Extra time will go to sparring.

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