I renewed the domain mapping on the website! Sorry about the downtime!
Friday we will do more 50%’s. Higher ranks will incorporate kicks to their 50%’s. We will do some floor drills with basic kicks. High ranks will work on jump kicks! Extra time may be spent on sparring.
Saturday will be spin kicks again. I want to ensure that even lower ranks get good experience with spin kicks. Learning to spin backwards and kick is a fantastic way to score a quick point, and practice your balance and maneuverability. Spin kicks are rarely successful in an actual confrontation, but the benefits of the practice will certainly help you protect yourself.