Friday 4/14 and Saturday 4/15 classes.

Friday I want to work on arms.   We’ll do knife hands strike in front stance, push ups, throwing cheese, lots of punches, partner pad drills, hand stands and push ups.  Spare time will be spent on parkour.

Saturday will be legs and core.  Sit ups, planks, squats, sitting stance, spin kicks, leg ups, jump switch front kick, and maybe more parkour!

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