Friday, I want obstacle courses to be done well! High flips, daring rolls, vaulting and pushing yourself! We will work on deep stances, especially sitting stance and front stance. Kids will do hand stands and balance and sparring. Adults will do spin kicks, and sparring.
Saturday, BRING YOUR WEAPONS. We will have obstacles and weapons practice. If you don’t bring one, I will assign one to you to learn for the day. We will also work on sparring and using aggression with fast techniques.
Both days are specifically designed to get good workouts, practice some good form, and allow me to take pictures and videos for the website. If you don’t want to be online-famous, let me know, and I will delete any pictures of you!