I’m going to try to do a repeat of last week’s classes. Why? There are a ton of really cool moves we find in Taekwondo that may not have immediate applicability in a fight, but are part of the history of the style. To learn about them is to learn what we do.
I will also be throwing closed eye drills at you! Having muscle memory is important, and we can tap into our neural plasticity by forcing ourselves to use it!