Friday 3/3 and Saturday 3/4 classes

Friday will be holds, escapes, throws, and takedowns.  We will focus on a good restraint, a full nelson escape and take-down, wall pin reversal.  Knee strikes, throat attacks, and close quarter combat.  A few core exercises as well.  A new hero to talk about!

Saturday will be an extension of the close quarters combat, and being well rehearsed in critical strikes and opponent incapacitation.

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