Friday 2/17 and Saturday 2/18 classes.

Floor drills with kicks and stances.  We need to clean up our technique.  Front stances, good kicks, forward forms.  It won’t be easy, and if we can grind through this, I’ll surrender the last ten minutes of class to independent study.  If technique is sloppy, and there isn’t enough focus/teamwork, we will devote the last bit of class to ab workouts.

Saturday we will revisit good stances and technique, but have more fun with jumps and spins (hopefully) on the spring floor.  Crescent -> tornado.  Tornado -> 540 kick.  Maybe a fun tricking combo!  Spin heel/tornado/butterfly.


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