Friday will be tons of arms! Our normal obstacle course (students better roll on the pads, or suffer push-ups). We will add wrist stretches to our normal stretch routine today. We will do lots of repetitious arm exercises, lots of punches, planks, plank knife-hands, push ups galore, jumping jacks, cartwheels, hand stands….and then a rousing game of “kill-the-other-student-by-throwing-the-cheese.” Maybe we should invent a new name for that? Cheese cannon? Adults will do a similar exercise, but with a much heavier pad, and with me pressuring them to MOVE FASTER!
Saturday we will give our arms a break and do more core workouts! Sit ups, leg ups, roman crunches, slow hand + head stands, and burpess.
The rest of Saturday, I’d love to get some video of our classes doing the things they love. A few sparring matches, some flips, some weapons. If parents or students object to the video, let me know! I intend to clip things together for youtube, and I promise not to make anyone look bad!