Friday 1/20 and Saturday 1/21 classes

Friday we will learn about explosive action vs controlled action.  We’ll do squats, push ups, punches, and jump kicks as practice and demonstration.  I’ll also talk about your brain, physiology, and why controlling our emotions is useful in stressful situations.

Saturday, spin kicks, flexibility.  Ill also build off reactionary movement and counter-strike technique.  Then we’ll do sparring and try it out.

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