Friday we will revisit 50%, alternating kicking drills, and a different kind of jumping challenge. I want kicks to be head level. No excuses!
Saturday will be blocks and punches, push ups and abs. We start by making your arms tired, then force them to fight!
On both days, I want good flow over obstacles. We can not afford to get hung up on posture and balance if we are running/attacking. If I see anything less than cat-like ninja… push ups will happen.