Friday will be a kicking day, with spin kick floor drills. Complex movements will help us control our bodies and teach our legs to be effective self defense tools. We will also work on continuity of movement, learning to roll and stand/strike fluidly. Learning to spin consecutively.
Saturday will be an arm day with burpees and planks and push ups and plank-up-strikes. Then we trade off punching pads and equipment, then the old standard… 50%’s. Spare time on both days will be sparring.