Friday will be a kicking day, with spin kick floor drills. Complex movements will help us control our bodies and teach our legs to be effective self defense tools. We […]
There will be class on Friday, 12/23/16. We will do fifteen minutes of obstacle course, stretches, and sparring. If the students show me good sparring, I will yield the remainder […]
Friday class will be floor drills with spin crescent kicks, spin heel kicks, and jump spin crescent. More advanced students will work on jump 540 spin techniques and tornado kicks […]
Friday will be a core day with sit ups, leg ups, lower ab stuff, planks, side planks, and a burpee contest! Then we will work on stances and good blocks. […]
Friday class is canceled! 0lease spread the word! Saturday will be lots of arm things! Punches, hand stands, knife hand, hammer fist, throwing the “cheese” and others!