Friday 11/18 and Saturday 11/19 classes

On Friday we will do cardio and relays and lots of tumbling to make sure our landings are safe!   Students with more advanced ability will work on style.

On Saturday, more core and sparring.  We need to all work on being fast, and strategic in our strikes.  Real confrontation ends quickly, and it’s always best to be the one ending it! 

Both days we will try some quick advanced kicks if we have time. 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s