Friday we will work on forms design and execution! I haven’t given this the attention it deserves, and it can be a lot of fun to do a cool […]
On Friday we will do cardio and relays and lots of tumbling to make sure our landings are safe! Students with more advanced ability will work on style. On […]
Friday we will again be sparring a lot. We will work on combos and fast techniques. Saturday will be a good day for core workouts and mind-over-matter!
Spin kicks and jump spins on Friday. Adults will be more advanced. Spin kicks are the bread and butter of control, balance, technique, and strategy. Saturday will be cardio, sparring, […]