Due to a family event and contagion, class is canceled Friday. Saturday is still on!
On our two classes next week, just before Halloween, students are welcome to wear costumes to classes! Make sure you can move in them, and accessories won’t hurt anyone!
Friday will be more rigorous cardio with some fun gymnastics/tricking. Basic moves with gymnastics, then advanced kicks!
Saturday will be high jumps, side kicks, and fast spun kicks!
Friday we will do burpees and arms and lots of parkour!
Saturday we will be doing lots of spin kicks again. A good spin kick leads into advanced tricking and makes for solid control!
Friday we will be doing an exorbitant amount of leg workouts and some grappling/escapes!
Saturday we will do core, try more kip-ups, and get our spin crescent kicks fine tuned!