Friday will be arms, hammer fist, punches, cartwheels. We will also start class introducing our school tenets! Saturday will be high jumps, kicks, taking heavy blows, and maybe a few […]
Martial arts schools and organizations across the county follow a selection of tenets, or principle values. As the leader of Velocity Martial Arts, I’m tasked with assuming core values for […]
Friday, fast movements, good combo creation, sparring, and yes… burpees! Saturday, advanced kicks, jumps, flips, and obstacles!
Friday will be a lot of core, with burpees and extra difficult obstacles and being kicked a lot! Saturday will be arms! Obstacles on your hands, 100 punches, throwing the […]
Friday will be core! Crunches, leg-ups, and other terrible torture to strengthen abdominal muscles. We’ll finish by then punching each other in those muscles. Seriously! Saturday legs and explosive […]
Friday will be trampoline drills, kicks, sparring, and 50 percents. Saturday will be parkour(ing) over obstacles, connecting movements, and arm strength.