Friday 8/12 class and Saturday 8/13 vlass

Arm day Friday with make-your-own burpees, arm obstacle course, strong punches, and catch!  Arm only sparring.  To get ahead, keep hands up and work on lightning fast punches.  

Leg Saturday with jumping, kicks, lunges, deep stances, and leg-ups! Leg only sparring!  To win these, spin kicks and double kicks will beat the competition! 

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