Friday we will work a Lot on grappling, throws, and core strength. Saturday we will do jump and spin kicks with fluid transitions and combos.
Friday we will be practicing forms, showing good technique, and making them look clean and deadly. Remember, a form is both a demonstration and a simulated fight. Treat it […]
Arm day Friday with make-your-own burpees, arm obstacle course, strong punches, and catch! Arm only sparring. To get ahead, keep hands up and work on lightning fast punches. Leg […]
On Friday, extended burpees, handstands, punches, and long diving! Keep your arm power! Long dives hurt with tired arms! Saturday will be a great leg day. Spin kicks, jump […]