Friday 8/26 and Saturday 8/27 classes. 

Friday we will work a Lot on grappling, throws, and core strength. 

Saturday we will do jump and spin kicks with fluid transitions and combos.


Friday 8/19 and Saturday 8/20 class

Friday we will be practicing forms, showing good technique, and making them look clean and deadly.  Remember, a form is both a demonstration and a simulated fight.   Treat it like one!

Saturday we will combine movements, jumping, rolling, changing direction.  More throws, and obstacle sparring.