Friday and Saturday Class 7/15 and 7/16

On Friday, adults and kids can expect another overwhelming arm workout with lots of punches, hand stands, cartwheels, and heavy throwing!

Saturday we will do legs and lower core, with some helpful 60 second exercises.  These 1 minute techniques are great “pocket” techniques that anyone can do in limited space and limited time, but still get their heart rate up, and work on muscle groups that go missed in day-to-day life!

Any extra time we have on both days, we will work on complex obstacles!  Remember, to those students who are looking to advance to red belt I want a form and I want it snappy!  Make sure to show me so I can help you with it!


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