No Class Saturday 7/9

Friday classes 6-7 for kids and 7-8 for adults is still in session!  It will be a more vigorous arm day than last friday, so be prepared!

Saturday, our host has informed me they need the facility for choreography practice, so no class will be held Saturday!  For ambitious students, I recommend doing 20 squats, and 1 one minute wall-sit alternatively until your legs turn to jelly!

 

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