Friday will be an arm obstacle course, arm drills, punches, and a few new strikes! Saturday will be the reverse. Leg obstacle course, kicks, drills, stretches, and jump spin […]
Lots of punches and arm strikes Friday, some blocking, and playing catch! Saturday, legs and obstacle navigation. Kicking as an offensive movement!
On Friday, adults and kids can expect another overwhelming arm workout with lots of punches, hand stands, cartwheels, and heavy throwing! Saturday we will do legs and lower core, with […]
Friday classes 6-7 for kids and 7-8 for adults is still in session! It will be a more vigorous arm day than last friday, so be prepared! Saturday, our host […]